The Hijri calendar, referred to as the Islamic lunar calendar, check here is a system of timekeeping used in many Muslim-majority countries. Unlike the Gregorian calendar which basis is the solar year, the Hijri calendar is based on the cycles of the moon. A lunar month comprises 29 or 30 days, with a cycle consisting of 12 months totaling approxim

BBC Watermans is a vibrant creative hub located on the banks of the River Thames in London. It highlights a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its contemporary facilities and dedicated team, BBC Watermans seeks to create an inspiring environment for both artists and audiences. The centre ho

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Ayurveda, an ancient Indian system of holistic healing, offers gentle guidance and remedies to support women navigating the challenging experience of menopause. This stage of life is marked by hormonal shifts that can reveal themselves in a range of ways, including hot flashes, sleep disturbances, and alterations in energy levels. Ayurvedic wisdom